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Monthly Archives: June 2023

How to clean contact lens safely in 4 steps?

Contact lens cleaning should be done before and after wearing them to help remove dirt and germs. That can build up in the lens and cause inflammation or infection disease in the eye. The correct way to clean is as follows. 1. Wash your hands thoroughly with soap

Benefits of swimming.

Swimming is a sport or activity that has many positive effects. Makes many people like to exercise in this way. Which benefits from swimming are as follows: Health benefits  Swimming is a great exercise because it allows your entire body to move against the water. Makes the body exert more

Benefits of practicing yoga.

Yoga is a mind-body practice that combines powerful postures and controlled breathing with meditation and relaxation. It has many health benefits for the practitioner as follows. Increase body strength.  Yoga helps to train and develop strong muscles in different parts of the body such as the

Benefits of aerobic exercise.

Aerobic exercise uses to help convert stored body fat into energy. Therefore beneficial to health in various aspects such as Characteristics of aerobic exercise. The principle of aerobic exercise consists of frequency of exercise. Intensity and duration of each exercise. which generally Healthy adults should do 150 minutes of moderate-intensity