Eating one meal a day is a form of IF (Intermittent Fasting) or a method of controlling weight by fasting for a period of time. You fast continuously for 23 hours and eat one large meal in the remaining 1 hour. Many people believe that eating one meal a day can help control weight, so it has become a popular method of weight control today.
Generally, we eat about 3 meals a day, but some people may eat more than that . Eating too often can reduce the flexibility of the body’s energy metabolism, including increasing the risk of obesity and type 2 diabetes. However, controlling weight by eating one meal a day may not always have health benefits. Because it can also affect health.
Health benefits of eating one meal a day
Eating one meal a day can have the following positive effects on your body:
May help with weight control
Eat one meal a day can be an effective way to control weight in healthy people or those who are overweight. This method of weight control will be effective if you can control the amount of food you eat in one meal so that it does not exceed the amount of calories your body should receive per day. http://ufabet999.app You should also choose to eat foods that are nutritious and healthy.
May help increase metabolism
Eat one meal a day or intermittent fasting can improve your body’s metabolism, as the energy you get from eating just one meal is less than the energy you get from eating three regular meals, and less than the energy your body uses up from doing everyday activities.
May help control blood sugar levels
Eat one meal a day may help keep blood sugar levels in check and may also help prevent insulin resistance. However, this method is not recommended for people with diabetes who are taking diabetes medications to control their weight, as it may increase the risk of low blood sugar.
May help reduce the risk of heart disease
Eating one meal a day may cause the body to burn stored fat for energy, which may reduce cholesterol levels in the body, especially bad cholesterol. It may also help reduce high blood pressure, all of which can increase the risk of heart disease.