Despite numerous studies on the efficacy of lemongrass in various health-related areas, there is currently insufficient scientific or medical evidence to clearly confirm the therapeutic efficacy or health benefits of lemongrass in any area. Therefore, scientific and medical research on lemongrass should continue, both in larger sample groups and with a greater diversity of populations.
Therefore, while there is still insufficient medical information, consumers of lemongrass or products extracted from lemongrass should be careful about the steps and quantities of consumption for health safety.
Safety in consuming lemongrass
Consumption information for the general public
- Lemongrass is likely safe to consume in amounts commonly used in cooking.
- Consuming lemongrass or applying it to the skin for medicinal purposes is POSSIBLY SAFE when used for a short period of time under the care and guidance of a doctor.
- Inhaling lemongrass-based ingredients can cause dangerous and toxic side effects in some people, such as those with lung problems.
- Careless or incorrect use of products containing lemongrass extract can lead to life-threatening poisoning, such as swallowing mosquito repellent made from lemongrass.
Precautions for those with health factors
- Pregnant women should avoid consuming lemongrass as it can stimulate menstrual blood flow, which may increase the risk of miscarriage.
- Breastfeeding women: Currently, there is still no clear evidence about the safety of consuming lemongrass while breastfeeding. Breastfeeding women should avoid consuming lemongrass to prevent health risks to themselves and their babies who may be exposed to various substances through breast milk.
- Patients with chronic diseases should always consult a doctor before consuming lemongrass or any food to determine if it may affect their symptoms.
Amount of lemongrass consumption
There is still a lack of scientific evidence to indicate the appropriate amount of lemongrass consumption. However, even though lemongrass is a natural herb, it does not mean that consuming lemongrass is always good for your health or safe. Therefore, สมัคร ufabet consumers should be careful when consuming it, such as:
- Consume lemongrass in appropriate amounts and methods based on factors related to oneself, such as age, physical condition, and health problems of the consumer.
- Always consult your doctor, pharmacist, and read the label information carefully before using any product that contains lemongrass extract to avoid any side effects that may be harmful to your health after consumption.