Let’s get to know more about Niacinamide or vitamin B3.

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The top vitamins that help the body function smoothly and normally, and have strong health are vitamin B, which can be easily found and consum. Many people may think of vitamin B1 or vitamin B2, which are famous vitamins that help strengthen the immune system and prevent numbness. But today we will talk about vitamin B3 ( Niacinamide) , which helps take special care of the skin.

Niacinamide is a vitamin B3 in the B-complex vitamin group. It is classified as a fat-insoluble vitamin. It is usually found in many foods such as meat, poultry, fish, seeds, and legumes. Niacinamide is one of the most beneficial vitamins, especially for skin. It can restore and nourish the skin comprehensively, whether it is balancing oil in the skin, tightening pores, reducing irritation, or acne problems. Niacinamide is a popular ingredient in facial and body care products today. Most of them come in a water-based form, such as serums, essences, sprays, ทางเข้า ufabet and light moisturizers.

Benefits of Vitamin B3

Vitamin B3 helps reduce cholesterol and triglyceride levels, prevents the risk of cardiovascular and cerebrovascular diseases, reduces migraine headaches, reduces the risk of dementia or Alzheimer’s. Importantly. It also helps fight infections and inhibits the growth of bacteria in the mouth, helps reduce bad breath and canker sores. In addition, it also stimulates serotonin, helping you relax and sleep easily. Not only that, vitamin B3 also has outstanding benefits in terms of skin care because it helps increase moisture to cells and tissues. Thus helping to replenish and retain moisture in the skin, giving the skin a smooth, naturally radiant appearance.

Where can vitamin B3 be found ?

Vitamin B3 is found in chicken eggs, lean meat, liver, yeast, grains, avocado, dates, prunes, etc. In addition, the body can synthesize vitamin B3 from the amino acid tryptophan obtained from eating meat and various types of protein. The amount of vitamin B3 that is sufficient from eating is 6-19 milligrams per day. If you eat foods that are rich in vitamin B3 and also eat a variety of the five food groups, you will receive enough vitamin B3 to meet the body’s needs.

Another option for supplementing with vitamin B3 is to use a product containing vitamin B3. Which is available in the form of vitamin B complex supplements, most of which contain niacin or vitamin B3, approximately 50-500 milligrams. Or in another form, skincare products for applying to the skin. Which are primarily effective at caring for the skin from the outside. Helping to increase moisture to skin cells and tissue, unlike eating which helps to strengthen and care from the inside.

The body can create vitamin B3 from the amino acid tryptophan. But the creation of vitamin B3 is problematic in people who lack vitamin B1, vitamin B2, and vitamin B6. 

In addition, it must be understood that vitamins are not the main choice for treatment or prevention of disease. They are only an aid in restoring and nourishing the body, which must be combin. With taking care of yourself properly by eating nutritious food. Exercising regularly, getting enough rest, reducing alcoholic beverages, and quitting smoking. This will help strengthen our body’s immune system to work fully and efficiently.