Nutrition during pregnancy is important for both mother and baby. You should get enough protein, folic acid, iron, calcium and vitamins. The mother’s weight should increase appropriately according to her weight before pregnancy to prevent complications and promote the growth of the fetus. 40 weeks
During the flu outbreak, one of the prevention methods is to get vaccinated and supplement your immune system with herbs, vegetables, fruits, and avoid alcohol to help reduce symptoms after vaccination. This period is a severe flu outbreak, causing many people to get sick and
Cigarettes contain over 4,000 toxic substances, risking many serious diseases. Herbal medicines to help quit smoking include white flower grass, lemon, sky blue, Rang Chuet, and cloves, along with comprehensive alternative treatment services. Did you know? Cigarettes contain more than 4,000 chemicals and toxins, including
Mangosteen is a fruit with many properties, such as anti-cancer, immune boosting, heart health, and its peel helps treat diarrhea. Eating it with durian helps balance the body well. Mangosteen is a medium to large tree and is considered the “Queen of fruits” because the
Open up food sources to help reduce the risk of coronary heart disease from genetics, sources of quality protein, vegetables, fruits, grains and techniques for eating healthy food. If someone in your family has a history of coronary heart disease, you should start reducing your risk factors
Revealing the benefits of “winged beans”, a local vegetable with many uses, rich in calcium, dietary fiber, high protein, anti-oxidants, lowers cholesterol, and helps prevent some types of cancer. Winged bean vegetable is a tropical plant. In Thailand, young shoots, young flowers, young leaves. And
Big, flabby and loose upper arms make many people feel insecure about their body shape, especially when wearing sleeveless shirts or clothes that show off their upper arms. The safe way to reduce the size of your upper arms to make them look firm and
Despite numerous studies on the efficacy of lemongrass in various health-related areas, there is currently insufficient scientific or medical evidence to clearly confirm the therapeutic efficacy or health benefits of lemongrass in any area. Therefore, scientific and medical research on lemongrass should continue, both in
Baby food is the introduction of solid foods to young children or infants in addition to breast milk or formula. Parents gradually introduce various foods to their infants, which are usually chopped or mashed. Eating other foods will help babies get all the nutrients their bodies
Eating one meal a day is a form of IF (Intermittent Fasting) or a method of controlling weight by fasting for a period of time. You fast continuously for 23 hours and eat one large meal in the remaining 1 hour. Many people believe that