If you are one of those who work hard and feel exhausted, tired, weak, have no motivation to work, have poor mental health, or have poor physical health, this may be a sign that you are experiencing Karoshi Syndrome. Karochi Syndrome is a disease used to define Japanese
Bloating (Bloated Stomach) is a condition in which the stomach feels tight. Due to gas in the stomach causing the stomach to look swollen Bloating can happen to both children and adults. When symptoms occur, it will cause inconvenience in performing various activities due to abdominal discomfort. And how to
What causes lactose intolerance? Our body has the enzyme lactase produced in the small intestine. It breaks down lactose. Which is found in many dairy products, into smaller sizes and is absorbed to use as energy in the body. But the body of a person with lactose
With the benefits of living microorganisms. Yogurt may help prevent or treat diarrhea that occurs in infants and causes weight loss. A trial was given to children aged 6-24 months with symptoms. Diarrhea lasting less than 4 days, 80 people divided into groups to eat pasteurized cow’s milk yogurt. In
In addition to its nutritional benefits, quinoa also Eating quinoa may also have a positive effect on your health. There is some medical information that studies the various benefits as follows: Quinoa may help. Control blood sugar levels Eating quinoa may help reduce the risk of developing type
Contact lens cleaning should be done before and after wearing them to help remove dirt and germs. That can build up in the lens and cause inflammation or infection disease in the eye. The correct way to clean is as follows. 1. Wash your hands thoroughly with soap
Swimming is a sport or activity that has many positive effects. Makes many people like to exercise in this way. Which benefits from swimming are as follows: Health benefits Swimming is a great exercise because it allows your entire body to move against the water. Makes the body exert more
Yoga is a mind-body practice that combines powerful postures and controlled breathing with meditation and relaxation. It has many health benefits for the practitioner as follows. Increase body strength. Yoga helps to train and develop strong muscles in different parts of the body such as the
Aerobic exercise uses to help convert stored body fat into energy. Therefore beneficial to health in various aspects such as Characteristics of aerobic exercise. The principle of aerobic exercise consists of frequency of exercise. Intensity and duration of each exercise. which generally Healthy adults should do 150 minutes of moderate-intensity