Cigarettes contain over 4,000 toxic substances, risking many serious diseases. Herbal medicines to help quit smoking include white flower grass, lemon, sky blue, Rang Chuet, and cloves, along with comprehensive alternative treatment services.
Did you know? Cigarettes contain more than 4,000 chemicals and toxins, including more than 60 carcinogens. Smoking in large quantities and for a long time increases the risk of many serious diseases, including cancer, emphysema, pneumonia, cardiovascular disease, and diabetes. Not to mention tooth decay, black stains, bad breath, body odor, yellow nails, rough skin, gray hair, and premature aging, which affect social interaction and daily life, to the point of potentially suffering from depression or fatal diseases.
In addition, there is a risk of complications from other serious diseases such as kidney disease, neuropathy, and diabetic retinopathy. Doctors often recommend that patients quit smoking, eat low-fat foods, exercise regularly, take medications, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย and see their doctors regularly to help reduce complications that can be life-threatening.
The Department of Thai Traditional and Alternative Medicine recognizes the importance of public health problems caused by cigarettes. Currently, Thai traditional medicine has introduced 5 herbs that can help people not want to smoke.
5 herbs to help you quit smoking
White Flower Grass
It contains Sodium nitrate, which causes numbness or astringency of the tongue, and helps reduce cravings for cigarettes. Currently, white flower grass is included as a herbal medicine in the National List of Essential Medicines in the form of tea. For the method of use, take 2 grams of dry white flower grass per 120 – 200 ml of hot water, soak for 10 minutes, and drink after meals 3 – 4 times a day.
lemon
It is a very sour fruit. It is popularly used in both sweet and savory dishes. And It is high in vitamin C. The peel is bitter. The vitamin C in lemons helps change the taste of cigarettes to be bitter, making you not want to smoke. Cut the lemon with the peel into small, bite-sized pieces and eat them when you feel like smoking.
Clear Sky
It contains important substances that help in quitting smoking because the leaves have a sweet taste. When smoking, the taste of cigarettes will change, making you feel nauseous and not wanting to smoke anymore. How to use: Take 1-2 fresh leaves and chew them when you feel like smoking.
Thunbergia laurifolia
It has properties that help flush out toxins, especially nicotine that accumulates in the body, which is one of the causes of the desire to smoke. How to use: Use 4-5 fresh leaves, tear them, and brew in hot water to drink.
clove
Use 2-3 dried cloves and hold them in your mouth for 5-10 minutes. This will numb your mouth, which will help you quit smoking more easily.
If people want to quit smoking, they can contact the Integrated Smoking Cessation Clinic. They can ask for advice on smoking cessation treatment and receive herbal medicine by phone. Call 02-1437759 or 02-1437959. There are Thai and Chinese medicine services that are included in the treatment, including massage and herbal compresses, acupuncture, and the application of Huangpu Liuxing seeds to the ear, which is a treatment technique that makes cigarettes feel bitter, bland, or tasteless, reducing the desire to smoke or not wanting to smoke at all.