During the flu outbreak, one of the prevention methods is to get vaccinated and supplement your immune system with herbs, vegetables, fruits, and avoid alcohol to help reduce symptoms after vaccination.
This period is a severe flu outbreak, causing many people to get sick and have chills. In addition to taking care of your health, another way to prevent the severity of the flu is to get vaccinated. Many people may experience side effects from the vaccine because the antibodies that are responsible for dealing with germs and foreign substances that enter the body will immediately deal with the newly arrived vaccine, causing a fever. However, after the antibodies have dealt with all the vaccines, the body temperature will return to normal on its own.
Foods to reduce fatigue after vaccination
- Ginger, a Thai herb that has anti-inflammatory properties
- Turmeric is an anti-inflammatory เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา and used as a pain reliever to relieve arm pain and headaches.
- Green leafy vegetables contain vitamins that help strengthen the immune system and make the body feel refreshed.
- Various grains are good for the intestines, help with regular bowel movements, and provide energy to the body.
Recommendations before and after vaccination
Before vaccination
- Drink at least 1 liter of water.
- Avoid alcoholic beverages
- Get enough sleep
After vaccination
- After the injection, sit and wait for symptoms for 30 minutes.
- Avoid strenuous exercise or heavy lifting.
- If you have a fever or body aches, take one paracetamol tablet at a time, 6 hours apart.
Influenza Fighting Foods
- Herbs such as garlic, shallots, and ginger are plants that have properties that fight bacteria and viruses. They also help build immunity. They can be used in cooking or eaten raw.
- Vegetables such as shallots, carrots, kale, and bell peppers are vegetables that contain vitamin A, which is an antioxidant and helps to effectively strengthen the body’s immune system.
- Fruits such as oranges, guavas, pineapples, kiwis, and berries are fruits that are high in vitamin C, which helps to increase the body’s immunity. However, it is not recommended to cook them at high temperatures for too long, as this will reduce vitamin C.
- Salmon meat : Research has found that salmon meat contains vitamin D and omega-3 fatty acids that are essential for the body and cannot be produced on its own.
In addition, you should exercise regularly, get enough rest, avoid drinking alcohol, and avoid smoking. The best way to prevent influenza is to get a flu vaccine every year.