In addition to its nutritional benefits, quinoa also Eating quinoa may also have a positive effect on your health. There is some medical information that studies the various benefits as follows:
Quinoa may help. Control blood sugar levels
Eating quinoa may help reduce the risk of developing type 2 diabetes and help control it. blood sugar level One study found that Consuming 16 grams of dietary fiber per day may help reduce the risk of type 2 diabetes.
Another study that tested the same properties in rats found that may help reduce blood sugar levels and other effects of a high-sugar diet. However, this research It is said to be only a small experiment. Therefore, further research with a larger group of people should be conducted. To confirm the said effectiveness more clearly UFABET
May help with weight loss.
May have properties that can help with weight loss. This is because quinoa has a high amount of protein compared to similar foods like rice, corn and whole grains. One study found that protein is an important factor affecting weight loss. It helps stimulate the metabolic process in the body. Helps reduce hunger And may help prevent obesity and other related diseases.
Also high in dietary fiber. Eating foods high in fiber like quinoa will help you feel fuller for longer. Good for intestinal health and excretion as well.