If you are one of those who work hard and feel exhausted, tired, weak, have no motivation to work, have poor mental health, or have poor physical health, this may be a sign that you are experiencing Karoshi Syndrome.
Karochi Syndrome is a disease used to define Japanese culture, which has high pressure in society, working hard, finishing work late, with almost no time to rest, and there are many cases where people have to end their lives. Some people die at their desks due to heart attacks, which were later found out that they worked 15 hours a day! Or some people have to become depressed and commit suicide from working hard for up to 20 hours a day.
In addition to mental illness, working hard also causes many illnesses. Working too hard can make us sick because when you work too hard, our bodies become weak, allowing bacteria, which is the cause of various illnesses, to easily enter the body, such as fatigue, headache, dizziness, nausea, nasal congestion, coughing, sneezing, rashes, eye irritation, สมัคร ufabet and abnormalities in the olfactory nerve. And if neglected for a long time, the symptoms will become more severe.
How to prevent Karoshi Syndrome
- Choose a company that has good human resource management, can allocate work to employees appropriately, and has time to rest.
- Clearly divide work time and rest time.
- Go out and do something you love.
- Pay more attention to yourself and those around you.
- Don’t overdo it. If you can’t do it, take a break.
- Take some time to relieve stress and let it go.
Dividing 24 hours into 3 parts to achieve Work-Life Balance
- The first 8 hours are for rest and sleep.
- The second 8 hours are working at full capacity and earning money.
- The last 8 hours to take care of and develop yourself, take care of your family.
Now that you know this, those who are working hard will realize the disadvantages of working hard, right? It is not worth it if we work to earn money for medical treatment. So when you feel that you are working too much, you should relax.