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Category Archives: knowledge

No matter how much “coffee” you drink, you won’t get drowsy?

No matter how much “coffee” you drink, you won’t get drowsy? May at risk of “caffeine intolerance”. Caffeine is a substance that can be found in food and beverages such as tea, coffee, energy drinks. When the body has been exposed to caffeine. going to increase the chemicals

Tooth tartar is cause by what? Can you not remove it?

Tartar, also called dental calculus, is a yellow or brown colored deposit that forms when plaque hardens on your teeth. Because tartar buildup on teeth is strongly bonded to the tooth enamel, it can only be removed by a dental professional. Or at least there must

A simple way to measure your face shape

Measure from the center of your hairline to the tip of your chin. Next, measure from the left side of your face to the right side. If your face is longer than it is wide, you may have an oval face shape. If your face is

“Okra” with Japanese menu Reduce tiredness-fatigue

Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of: Magnesium Japanese people are most worried about in summer is heat

Causes of bloating. 

Bloating (Bloated Stomach) is a condition in which the stomach feels tight. Due to gas in the stomach causing the stomach to look swollen Bloating can happen to both children and adults. When symptoms occur, it will cause inconvenience in performing various activities due to abdominal discomfort. And how to

What causes lactose intolerance?

What causes lactose intolerance? Our body has the enzyme lactase produced in the small intestine. It breaks down lactose. Which is found in many dairy products, into smaller sizes and is absorbed to use as energy in the body. But the body of a person with lactose

Benefits of yogurt.

With the benefits of living microorganisms. Yogurt may help prevent or treat diarrhea that occurs in infants and causes weight loss. A trial was given to children aged 6-24 months with symptoms. Diarrhea lasting less than 4 days, 80 people divided into groups to eat pasteurized cow’s milk yogurt. In

Quinoa and its health benefits.

In addition to its nutritional benefits, quinoa also Eating quinoa may also have a positive effect on your health. There is some medical information that studies the various benefits as follows: Quinoa may help. Control blood sugar levels Eating quinoa may help reduce the risk of developing type

How to clean contact lens safely in 4 steps?

Contact lens cleaning should be done before and after wearing them to help remove dirt and germs. That can build up in the lens and cause inflammation or infection disease in the eye. The correct way to clean is as follows. 1. Wash your hands thoroughly with soap

Benefits of swimming.

Swimming is a sport or activity that has many positive effects. Makes many people like to exercise in this way. Which benefits from swimming are as follows: Health benefits  Swimming is a great exercise because it allows your entire body to move against the water. Makes the body exert more