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A simple way to measure your face shape

Measure from the center of your hairline to the tip of your chin. Next, measure from the left side of your face to the right side. If your face is longer than it is wide, you may have an oval face shape. If your face is

“Okra” with Japanese menu Reduce tiredness-fatigue

Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of: Magnesium Japanese people are most worried about in summer is heat

Arsenal home game and waits to defeat Wolves.

Arsenal home game and waits to defeat Wolves. Arsenal, the leading team that performs well in the UEFA Champions League. Will open the house to welcome visitors. Wolverhampton, the team ranked 12th in the Premier League this Saturday, with Paul Merson coming out to predict the score

Causes of bloating. 

Bloating (Bloated Stomach) is a condition in which the stomach feels tight. Due to gas in the stomach causing the stomach to look swollen Bloating can happen to both children and adults. When symptoms occur, it will cause inconvenience in performing various activities due to abdominal discomfort. And how to

What causes lactose intolerance?

What causes lactose intolerance? Our body has the enzyme lactase produced in the small intestine. It breaks down lactose. Which is found in many dairy products, into smaller sizes and is absorbed to use as energy in the body. But the body of a person with lactose

Benefits of yogurt.

With the benefits of living microorganisms. Yogurt may help prevent or treat diarrhea that occurs in infants and causes weight loss. A trial was given to children aged 6-24 months with symptoms. Diarrhea lasting less than 4 days, 80 people divided into groups to eat pasteurized cow’s milk yogurt. In

Quinoa and its health benefits.

In addition to its nutritional benefits, quinoa also Eating quinoa may also have a positive effect on your health. There is some medical information that studies the various benefits as follows: Quinoa may help. Control blood sugar levels Eating quinoa may help reduce the risk of developing type